There will now be a little "Nutrition note" listed on most products in the grocery lists either letting you know that a product is "Amanda approved!" or if there are any ingredients listed to be mindful of. Overall, the items chosen on The Fit Foodie grocery lists are healthy and high in quality, but with any processed food it can be hard to 100% avoid additives, gums, fillers, etc.
Another great TJ's find - I don't believe this one is always available though. Ingredients are just as good as the cauliflower gnocchi - made with olive oil!
A great cracker - simple, clean ingredients and so tasty!
Perfect for soups, stir frys, or as a side!
31g of protein per serving!
Perfect for protein shakes and smoothes! No sugar added.
Made with egg whites & swiss cheese... 270 cal per serving with 25g of protein! YUM.
A great lower calorie & lower fat dip for cucumbers, pretzels, carrots, or to spread in a wrap!
A delicious quick sauce option that packs some good protein!
A great, quick option to have on hand!
So tasty & filling - the perfect substitue for typical fried rice!
TJ's frozen Stacked Eggplant Parmesan is a quick & delicious Italian fav - the macros are pretty good and it would pair well with a little chicken for extra protein!
A lower carb & calorie option for a tasty crust - Make your own healthier pizza! Made with simple ingredients & olive oil.
A great higher-protein option that's so easy to prep!
These are so yummy and the perfect substitute for bread for sandwiches, or as mini pizza crusts! The possibilities are endless.
40 calories & 5g of protein per slice!
I love using apple sauce as a substitute for butter in baking, or for just adding a yummy apple flavor to pancakes or mug cakes (see my apple cinnamon mug cake recipe HERE). Try to go for unsweetened apple sauce and avoid unnecessary added sugars!
Perfect replacement for Mexican-style rice! Comes frozen and heats up in minutes. This is spicy though - just fyi!
Cook in the pan in about 5 minutes - 60 calories per serving!
My new favorite mustard. Has the taste of traditional yellow mustard but the texture of spicy/ground dijon type mustard. Hard to explain but so good. And ZERO cals per serving!
Perfect low-calorie, gluten-free substitute for bread!
Great texture & 14g of protein per serving. Perfect alternative to traditional pasta!
Seasoned perfectly - 30 calories per serving!
Stevia-sweetened low calorie Pink Lemonade! So good - I'll take half a serving and cut it with some seltzer for a bubbly treat!